14 years proven. #1 rated studio. Now available online.
14 years proven. #1 rated studio.
Now available online.
You collapse after work with zero energy for your kids
Paid for gym memberships for years but barely went (like Andrea's 3 wasted years)
Your clothes don't fit and shopping feels depressing
You've tried diets, trainers, apps... nothing sticks past month 2
Feel guilty leaving kids to work out (Jennifer overcame this exact struggle)
You know what to do but lack accountability and support
You collapse after work with zero energy for your kids
Paid for gym memberships for years but barely went (like Andrea's 3 wasted years)
Your clothes don't fit and shopping feels depressing
You've tried diets, trainers, apps... nothing sticks past month 2
Feel guilty leaving kids to work out (Jennifer overcame this exact struggle)
You know what to do but lack accountability and support

I can roll out of bed, grab my coffee, and join Coach Laura's class.
Over 40 pounds later, I'm our Ninja of the Year!
Andrea, 53 • Lost 40+ lbs • 100% Online

I love online. I lost more weight online than I ever did in-person!
Jennifer, Mom of 2 • Lost 45+ lbs • In-person → Online

Sarah (17lbs lost) - In-Studio

Andrea (12lbs lost) - In-Studio

Lisa (16lbs lost) - 100% Virtual

Sara (11lbs lost) - In-Studio

Arlene (11lbs lost) - In-Studio
Stop collapsing after work and start playing with your family again
Fit into outfits you've been avoiding without extreme diets
Carry groceries, climb stairs, keep up without aches and pains
No more mom guilt - this is YOUR time to transform
Break the cycle of starting and quitting with our accountability system
Punch away your frustrations instead of eating them
Stop collapsing after work and start playing with your family again
Fit into outfits you've been avoiding without extreme diets
Carry groceries, climb stairs, keep up without aches and pains
No more mom guilt - this is YOUR time to transform
Break the cycle of starting and quitting with our accountability system
Punch away your frustrations instead of eating them
The Core Workouts:
🔥 Fight Back Interval (24 minutes)
Fast, fiery bodyweight HIIT that builds endurance and attitude. Jumping jacks, squat jumps, mountain climbers, push-ups, and burpees in one-minute rounds. No equipment needed.
💪 Fight Back Endurance (36 minutes)
Total-body circuit that builds lungs of steel and legs of granite. High knees, squat jumps, lunges, bridge walkouts, and core work that leaves no muscle untouched.
⚡ Fight Back Strength (30 minutes)
Powerful supersets using just your body and a bench. Glutes, push-ups, lunges, and core work that builds real functional strength for daily life.
🥊 Kickboxing Sessions
Stress-relieving kickboxing workouts sprinkled throughout the program. Punch away your frustrations, build confidence, and feel empowered.
Discover you're stronger than you thought (even on Day 1)
Feel the rush of punching away stress for the first time
Join a community where everyone gets it - no judgment, just support
Start seeing energy return by the end of Week 1
Finally stick to something past Day 3 (when most people quit)
Notice your jeans fit differently when you button them
Stop hitting snooze - you'll actually want to work out
Catch yourself smiling in the mirror after a workout
People start asking "what are you doing differently?"
Build habits that feel natural, not forced
Complete workouts that crushed you in Week 1 - easily
Feel confident, strong, and proud of what you built
Take progress photos and finally see yourself differently
Prove to yourself you can do hard things
Choose to keep going because you love how you feel
Discover you're stronger than you thought (even on Day 1)
Feel the rush of punching away stress for the first time
Join a community where everyone gets it - no judgment, just support
Start seeing energy return by the end of Week 1
Finally stick to something past Day 3 (when most people quit)
Notice your jeans fit differently when you button them
Stop hitting snooze - you'll actually want to work out
Catch yourself smiling in the mirror after a workout
People start asking "what are you doing differently?"
Build habits that feel natural, not forced
Complete workouts that crushed you in Week 1 - easily
Feel confident, strong, and proud of what you built
Take progress photos and finally see yourself differently
Prove to yourself you can do hard things
Choose to keep going because you love how you feel
Complete Fight Fit Online System - 21 days of guided workouts ($297 value)
Private Skool Community Access - Support and accountability ($97 value)
Weekly Group Coaching Calls - Live guidance and motivation ($197 value)
Beginner Kickboxing Video Library - Master proper technique ($147 value)
Meal Planning Guidance - Nutrition made simple ($97 value)
Mobile App Access - Workout anywhere, anytime ($67 value)
Complete Fight Fit Online System - 21 days of guided workouts ($297 value)
Private Skool Community Access - Support and accountability ($97 value)
Weekly Group Coaching Calls - Live guidance and motivation ($197 value)
Beginner Kickboxing Video Library - Master proper technique ($147 value)
Meal Planning Guidance - Nutrition made simple ($97 value)
Mobile App Access - Workout anywhere, anytime ($67 value)
Everything you need to know before joining
95% of our members are complete beginners when they start. We have a "Start Here" module with video tutorials showing proper form for every move. You'll master the basics before your first full workout.
Nope. All workouts are either shadow boxing or body weight, with the option to include weights if you have them. Otherwise, it's just you, your body, and the video guidance, no equipment needed.
Life happens. All workouts stay accessible in the app. Start where you left off whenever you're ready. No pressure.
Zero catch. Cancel with one click in your account settings. No phone calls, no hassle, no questions asked. We only want members who love the program.
Absolutely. Every exercise has modified versions shown in the videos. Many members with joint issues use our low-impact modifications and still get amazing results.
Workouts are 45 minutes including warm-up and cool-down. Most members train 4-6 days per week, but you control your schedule.
Continue for $29.99/week to keep your results going, or cancel anytime. No long-term contracts, unless you choose to opt for the annual rate.
Limited-time launch pricing
Only 100 founding members accepted
Price increases to $21 after first 100 members join
Click above to claim your founding member spot at $1. Cancel anytime, no contracts.